Tonight, after being out of commission since an unfortunate CrossFit
incident 197 days ago (not that I’m counting), I went on a blind date with
Running. My physical therapist said running was just my type with a great
personality. As I walked through the gym doors, I was nervous, like heart
racing, butterflies in the stomach, nervous. I wasn’t sure if Running was going
to be awesome and hot or awkward and painful. It turns out Running was all of
those things.
It’s been a long year, a year that isn’t even over. A year
in which I still have a lot of work left to get back to “normal”. In April, after
having the best running race to date, it all came crashing down at my first
CrossFit session. I’m sure there are places where CrossFit is awesome, this
wasn’t one of those places. Telling new people to squat deeper and go faster,
while you have your back turned to them and their form, is negligent. That’s
all I’m going to say about that.
I did 10 minutes on the treadmill tonight, alternating
walking and slow running every 100 meters. It felt good and it hurt. I tried to
listen to the pain since my body is in a precarious position now and I have to
make sure I don’t push too hard too fast. This is a challenge for me. Even
though I may have never stood on a podium, I am still an athlete. As endurance athletes
we are taught to ignore pain, we bottle it up, we push it down, we let it wash
over us. But we don’t listen to it, we don’t give in. But tonight I realized, I
have to embrace it. This time, I have to listen.
And so, as my father would say, I mush on.